Dehydrated Spinach

Green beans offer a variety of health benefits due to their rich nutrient content. They are a good source of vitamins A, C, and K, as well as folate, fiber, and minerals like calcium and potassium. These nutrients contribute to improved digestion, heart health, bone strength, immune function, and blood sugar regulation. Additionally, green beans are low in calories and can be a valuable addition to a balanced diet. 

Cooking method,  
cover with boiling water, let Re-hydrate for 20 minutes, add spices, and cook like normal fresh vegetables.